About Me

 As I’ve been on a journey of self-discovery for over 20 years. I spent over 20 years doing mindset work to no avail!

​In 2021, I started practicing breathwork for the first time and noticed the instant effect that it had on my mind, body and emotions. I wanted to go deeper so, I attended a 1.5 hour breathwork session. I was blown away by the spiritual insight, business downloads and how my self esteem increased.

As I began my certification journey I went deeper into various breathwork practices. Finally! I found that breathwork was something I could use to help me instantly self regulate throughout the day. I was able to release anxiety, stress and stuck emotions.  I now had the tools to calm myself when feeling triggered by past traumatic events. As I dove deeper into the energetic work, I was able to heal from PTSD. To date, I’ve led a number of groups, retreats and 1:1 sessions in this powerful healing modality of breathwork.

​I’ve also taught grades 1-5 how to self-regulate through breathwork and yoga practices. Reducing anxiety, stress, and helping to improve focus. I offer Breathwork for Black Women monthly. This is where I provide a safe space for black women to heal in community. Summer of 2024 I lead weekly Somatic Breathwork sessions at The Villa Terrace. In addition, to offering Forest Breathing at the Hawthorne Glen nature center. I’m on a mission to empower people to take their life back through the wisdom and power of breathwork. When we take better care of ourselves, only then we are able to care for others.

Certifications: Reiki practitioner II, Restorative Yoga, Mindfulness, Kids Yoga, Sound Healing Level II, Trauma Informed Breathwork Certification is accredited by; The Federation of Holistic Therapist, National Academy of Sports Medicine, Athletic & Fitness Association of America and Yoga Alliance